Hypertension, characterized by high blood pressure, is very common in our time and is one of the causes of atherosclerosis. There are many life-threatening complications, including hypertensive crisis, acute heart failure, myocardial infarction, acute renal failure, stroke, and other serious diseases of the heart, kidneys, and central nervous system. According to the accepted classification, we can talk about hypertension when the pressure reaches 140/90 mmHg.
For the treatment of the disease today are produced effective drugs that are necessary for arterial hypertension of grade II and III. However, at an early stage, you can do without medication by adjusting your lifestyle and using popular recipes.
We must not forget that non-traditional methods may not be so harmless, so seek medical advice. For example, medicinal plants have many contraindications. Most often, treatment with folk remedies becomes an adjunct to the traditional one.
Popular ways to reduce pressure
To fight hypertension are used methods proven over the years: relaxing massage, soothing baths, aromatics, decoctions and herbal tinctures, various medicines prepared from vegetables, fruits, berries and other known natural products. With high blood pressure, weight correction, exercise, a diet low in salt and cholesterol, and rejection of bad habits are necessary.
Herbs are used to cure hypertension that calm the nerves, lower blood pressure, have a diuretic effect and improve the functioning of the heart muscle. Treatment courses are conducted periodically. They can last from a week to two months, after which a break is needed. As a rule, after the course, blood pressure normalizes, sleep becomes longer and stronger, the headache stops and general health improves.
All popular treatment methods are simple and affordable. Tinctures and decoctions are prepared from various combinations of medicinal plants, using their leaves, roots, stalks, flowers or fruits. For the treatment of this insidious disease, traditional medicine suggests the use of hawthorn, viburnum, berries, cranberry, valerian root, blackberry, blackberry, licorice root, mint, celandine, black currant, beet, lemon, onion, garlic, nuts, sunflower. Sophora, Japanese, horse chestnut, calendula flowers, plantain leaves and much more.
Popular recipes
- To prepare a remedy for hypertension, you need to squeeze a glass of onion juice, add a glass of honey and 50 grams of minced lemon peel, mix everything. Keep the mixture in the refrigerator with a tight lid. Take this medicine 1 hour before meals three times a day for two months.
- The berry juice perfectly removes excess fluids from the body and lowers blood pressure.
- With a stable high pressure, traditional doctors advise to drink juice from fresh beets on an empty stomach in the morning.
- Lemon recipes are often used for hypertension. Move two lemons in a meat grinder after you have removed the seeds. Mix with powdered sugar (200 g), insist in a dark place for 7 days, shaking occasionally. After a week, consume it during the day, but do not eat that day.
- Grate the lemon with the peel, add the chopped fresh rose (half a spoon), blueberries (a tablespoon), a glass of honey, mix. Take one tablespoon in the morning and at bedtime.
- Sunflower seeds (unpeeled) should be well washed, poured with water (one and a half liters), placed on the stove, simmer on low heat for about two hours. Drain the liquid, cool and drink a glass during the day.
- Rosehip is a well-known remedy for hypertension. Prepare a decoction or tincture of rose hips and drink without restrictions.
- To reduce the pressure, it is recommended to eat potatoes on the skin, baked in the oven or on the stake.
- Peeled potatoes (5 pieces) pour water (2, 5 cups), cook for a quarter of an hour, then let bake, then drain. Drink one glass a day.
- A proven way to lower blood pressure - nuts, which you should eat every day for two weeks, 100 grams, you can add honey.
- Mix two glasses of cranberry juice and 100 grams of sugar, put it on the fire, stirring, let it boil. Drink a glass on an empty stomach, take a rose decoction during the day. The course lasts 45 days, then take a break for a month.
- An excellent remedy for treating hypertension is honey mixed with vegetable juice. To prepare, combine a glass of honey and the juice of a lemon, then add the carrot and beet juice (one glass each). Grate the radish and place it in water, leave it for 1, 5 days, drain it and add it to the honey-vegetable mixture. Keep the medicine in the refrigerator. Take one tablespoon three hours after meals or one hour before meals three times a day.
- Grind the plantain leaves and pour vodka (4 tablespoons per glass). Insist in the dark for 14 days. Drain, drink 30 drops three times a day.
- During the week, drink on an empty stomach a glass of mineral water mixed with the juice of half a lemon and a tablespoon of honey.
- Traditional healers are advised to treat hypertension with mountain ash. For two weeks, use black chokeberry juice half an hour before meals, or take a tablespoon of red berries 3 or 4 times a day for a month.
- Pour boiling water (200 ml) over two tablespoons of black grapes, simmer for about 10 minutes on low heat. Lubricate for an hour, drain, drink 4 times a day for a quarter cup.
- Viburnum recipes are often used to prepare medicines for high blood pressure. Grated berries (5 tablespoons). Put honey (200 g) on the fire, preheat to 40 degrees. Combine berries with honey and insist for two hours. Consume after meals four times a day for one tablespoon.
- Japanese sophora can only be obtained with horse chestnut or sweet clover, otherwise blood clots may form due to a sharp increase in blood clotting. To prepare a cure for hypertension, you will need 10 grams of sophora flowers, chistetsa forest herb and meadow geranium, 5 grams of sweet clover grass. Grind and mix the ingredients. Pour a teaspoon of the mixture with a glass of boiling water and leave for a quarter of an hour. Drink hot, you can with honey. Take twice before meals and a third time before bed.
- With added pressure, dill seeds (a tablespoon) pour boiling water (a glass), leave for a quarter of an hour, drain. Drink three times a day for a third of a glass.
- Mix a glass of yogurt and honey, add 2 teaspoons of cinnamon powder. Take half a cup before meals twice a day for two weeks. Then take a break for one to two weeks and repeat.
- At a pharmacy, buy tinctures of Corvalol, hawthorn, hawthorn, valerian and peony. Take 100 grams of each, mix by adding 100 ml of water. Drink a tablespoon overnight every day until done.
- With a sharp jump in pressure, you can do the following: dilute the vinegar essence with water in a 1: 1 ratio. Dip your socks into this mixture, then put on and lie down.
Diet for hypertension
Speaking of lowering blood pressure, you can not help but think about food. Folk remedies for hypertension should be combined with a diet. With high blood pressure, the diet should include more whole grains, vegetables, fruits. Animal fat should be replaced with vegetable fat. Such a diet will reduce the level of cholesterol in the blood, and therefore will lower blood pressure.
With hypertension, beef, butter, mayonnaise, yogurt should be abandoned. In addition to fruits and vegetables, kefir and fish are recommended.
As you know, excess fluid in the vessels leads to an increase in pressure. To remove water, you need to reduce or eliminate salt intake. Products should only be eaten fresh: they contain much less salt than canned and semi-finished products. It is better to add spices to cooked food.
It is important to include in the diet foods that contain potassium, which reduces the harmful effects of sodium. The main sources of potassium include bananas, black currants, oranges, tangerines, potatoes, prunes, dried apricots, raisins, cottage cheese, milk, oats.
It is known that hypertension is associated with excess body weight, so treatment should begin with weight loss. Losing just a few pounds can lower your blood pressure.
Thus, alternative treatment, coupled with healthy diet and habits, will help control the disease and stabilize the pressure.